Why am I tired all the time?
Last Updated: 20.06.2025 05:36
7. Remove processed food from your diet.
Cheers!
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
- Honey
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
9. Avoid eating carbs early in the day.
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- Fruits
3. Stop eating late at night
8. Consume electrolytes after waking up.
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- Raw dairy
Listen to uplifting music.
Hang out with people who motivate you.